Before
“I keep putting off a conversation with my manager”
After
“I'm anxious about their reaction. I need to prepare my key points first.”
How it works
Describe
Say what happened in a few sentences.
Pick
Select the emotions that fit from a few options.
Snapshot
Get a breakdown of the feeling, the need, and one step forward.
See what a snapshot looks like
Clarity and a path forward
What's going on?
I've been putting off an important conversation with my manager about a project that's not going well.